Doctors told about the benefits of beans.
Those who want to join the ranks of centenarians with good health, should pay attention to the findings of the staff of the American Institute for cancer research.
The best product, contributing to the prolongation of life, these experts have called all available cheap beans.
“Beans is on top of the list of foods that directly affects longevity in humans,” said researchers from the United States. They made a list of 10 food, the use of which directly affects the condition of the body and his penchant for lengthy existence. Beans, in the opinion of the authors of the list must be present in every meal.
Thus to promote health, according to physicians, suitable even tinned beans, which they recommend to add to almost every dish. The beneficial properties of the beans, the doctors, due to its composition: it contains so many valuable nutrients, competition with beans not withstand even the obviously useful products. This form bean contains starch, carbohydrates, amino acids, carotene, almost all essential vitamins (A, K, E, B1, B2, PP, B6, C) and minerals (Ca, Fe, K, Cu, Zn, S), as well as easily digestible proteins, superior nutritional value, many varieties of fish and meat.
“Eating beans, due to the contained iron, promotes the formation of red blood cells, oxygen supply to all body cells, improving immunity,” – said representatives of the American Institute for cancer research. Experts point out that in earlier research has been found evidence that consuming beans helps to cure many diseases, for example rheumatism, intestinal infections, skin diseases, bronchial. In addition, the arginine present in the composition of the beans, lowers blood sugar and having insulin-like effect on the metabolism that protects against the development of diabetes and obesity.
Note that the following list of longevity products were berries, red cabbage, mushrooms, greens, flax seeds, nuts, corn, tea, and whole grains.
© 2017, paradox. All rights reserved.
