For outbreaks, infections perfectly suited seasonal products.
Vitamins and minerals are necessary for everyone regardless of lifestyle and activity. But there are times when the need for nutrients increases. Autumn – the time when the body especially needs vitamins, to fully prepared to meet the onset of cold weather.
We offer you a list of seasonal vegetables, which can increase the immunity in the autumn.
Vitamin C can be obtained from fresh and sauerkraut, sweet peppers (he ranks first in vitamin C content among vegetables). Vitamin C is destroyed by prolonged high temperatures and when in contact with metal (aluminum cookware). To get the daily requirement of vitamin C, enough 1 fresh bell pepper or 200 g fresh cabbage salad. By the way, it is even possible to make fresh cabbage juice: it not only will satisfy your vitamin necessity but will help at the first sign of a cold, sore throat.
For the replenishment of vitamin A needed carrot. 1 Cup of carrot juice has tonic, antiseptic, anti-inflammatory, analgesic, wound healing effect, has anti-cancer effect, refreshes the complexion. And valuable not only the roots of carrots, but her tops. Take green leaves with 3-4 roots, boil the herbs with boiling water, and then skip the onions through a meat grinder. This vitamin mix is a great seasoning for rice, pasta, meat dishes.
Vitamin E – the most powerful natural antioxidant. Unlike vitamin A, vitamin E is poorly stored in the body so it is reserved for future use. It is important to ensure that vitamin E did in the body continuously. Vitamin E is abundantly found in vegetable oils – sunflower, linseed, corn, olive, almond. In addition to using vegetable oils when cooking, you should consume 1 tablespoon of fresh vegetable oil a day.
Vitamin B6 is a real vitamin immunity, without it is impossible the formation of a protective blood cells (lymphocytes). Vitamin B6 is found in many vegetables: potatoes, carrots, cabbage, beans, beans, peas. Of vegetable juices you can cook exotic vitamin composition. For example, take 2 carrots, 1 beetroot, few leaves of cabbage and make vegetable juice. To give the mixture flavor, you can add the juice of half a lemon, orange juice, or even celery juice.
To replenish trace elements perfect pumpkin, zucchini, squash. However, they briefly deliver a feeling of satiety. But the pumpkin is the most generous vegetable source of potassium and copper.
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