Kwork.ru - услуги фрилансеров от 500 руб.
Home / Medicine / Doctors explained how much should be in the diet of protein foods

Doctors explained how much should be in the diet of protein foods

Медики объяснили, сколько должно быть в рационе белковой пищи9 interesting facts about eating protein

What amount of protein should be contained in the diet, and what kind is healthy? Experts in the field of healthy nutrition call 9 interesting facts about the use of protein foods.

1. If you believe recent studies, a deficiency of protein causes problems with learning. These problems, as well as slowed reflexes, poor memory and concentration are just a few of the side effects that are caused by lack of protein in the body over time, and especially in the period of intensive growth of the organism.

2. Protein associated with many myths. The most common concerns its sources in the diet. People believe that there is any kind of healthy diet contains a sufficient level of proteins. It’s not true. For example, fruits and vegetables do not contain any protein, although they are filled with a fair number of nutrients.

Kwork.ru - услуги фрилансеров от 500 руб.

3. Our diet consists of a large number of grains, which provide up to 60% of protein requirements. Therefore, it is true that grains contain proteins, but their quality is low. That’s why you need to actively lean on bean products that provide us with the necessary amino acids.

4. In childhood, adolescence, during pregnancy and lactation, it is necessary to pay attention to high quality proteins in the diet. In addition to beans and grains to include in the diet some amount of dairy products, eggs and meat.

5. High quality sources of protein are dairy products, including cheese, eggs, yogurt, and also soy, nuts, mushrooms, fish and meat.

6. Protein intake is of great importance in the fight against excess weight. Remember that excess protein from animal sources may cause a high number of calories and excess weight you and trying to fight.

7. Numerous fitness centers kapitalisiert the idea of protein mixtures. Many people spend a lot of money to buy these kind of protein shakes to build muscle mass. But if you use them without intense physical activity, the effect will be zero.

8. Excessive amounts of protein in the diet is harmful, because it causes extra strain on the kidneys. Special caution in the use of the protein you need to show diabetics that have on this kind of products should have no more than 15% of the daily diet.

9. There are periods of life when protein intake needs to be increased. For example, as a result of severe diseases, injuries and surgery. The dependence on protein is based on many factors, but the exact recommendations will give the doctor or nutritionist.

© 2017 – 2019, paradox. All rights reserved.

Check Also

Named the main brands of tea

Scientists have named the six bad qualities of tea The benefit of tea known to …

Leave a Reply

Your email address will not be published. Required fields are marked *