Doctors called the vegetable that you need to eat every day

Nutritionists called the most useful vegetable.

Daily eating of carrots helps to protect the body from a number of ailments. By its efficiency this useful vegetable is not inferior to apples.

According to doctors, a carrot has all the necessary substances to fight viruses and various diseases. Consuming this vegetable, one gets the provitamin A, vitamins C, D, E, K, B6 and B1, organic sodium, Biotin, potassium, phosphorus and magnesium. In addition, due to the chemical compound beta-carotene, shredded carrots home remedy # 1 against cancer.

Beta-carotene is responsible for the synthesis of hormones and the condition of the skeleton, thus takes care of the normal growth of the body. Vitamin a has beneficial effects on mucous membranes of skin, teeth, bones, hair, helps to recover the nervous system after heavy loads, increases the body’s resistance to infections.

Recent studies have shown that beta-carotene is a great antioxidant. American scientists confirm that regular consumption of carrots and all orange-red vegetables, can extend a person’s life by 6-8 years.

“One medium carrot can provide to our body daily norm of vitamin A,” – noted nutritionists. Included in the carrot substances, normalize metabolism, remove harmful substances and toxins, purify blood, improve functioning of all internal organs.

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