Doctors called the right posture for sleeping

Experts tell in what position to sleep in the morning to feel rested.

In the first place sleep in the supine position. In this position, the risk of developing back pain minimum decreases also gastroesophageal or acid reflux. In addition, in this pose the least risk of formation of wrinkles.

In the second place, sleep n your side. It is useful for those who suffer from pain in the thoracic spine or the neck. In addition, this position helps to get rid of night snoring.

Closes the top three of healthy sleep position on the stomach. And while many experts do not recommend sleeping in this position, but it is the most comfortable position for mental health. Sleep on the belly lowers anxiety and depression levels.

5 conditions for a good night’s sleep:

1. Don’t eat too much at night and don’t drink a lot of fluids.
2. Choose a hard mattress.
3. It is not necessary to hang his head from the pillow, as it grows the blood pressure.
4. Try to sleep without placing a hand under his cheek, as it impairs blood circulation and can cause swelling.

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