Osteoarthritis is a disease of the joints.
At a young age you were running and was fit as a fiddle. But after 30 years, I understand that youth is forever: everything hurts, crunches, bad prepared joints. Meet – his Majesty osteoarthritis. What causes this disease and whether to keep it away.
What is arthrosis
Osteoarthritis is a disease of the joints. It is one of the most common worldwide. Not to say that osteoarthritis is excessively dangerous. However, it may significantly reduce quality of life because there is chronic pain and impaired joint mobility. All this is the wrong treatment (or lack thereof) can lead to a wheelchair.
In order never to face such complications, you should have sufficient information about the disease. In particular, be aware of the reasons for the development of osteoarthritis and the prevention of disease.
Causes of osteoarthritis
First, excessive weight and obesity contribute to the development of osteoarthritis, especially after 30 when to follow the body weight becomes too heavy. If you are going to do this, health cannot resolve itself, so you need to follow the number on the scales. The number of diseases that are triggered by excess weight, osteoarthritis of the knee and hip joints. After all, when a large weight there is a superfluous pressure on these body parts.
Secondly, the cause of osteoarthritis is the lack of movement in life. Sedentary lifestyle, sedentary work, machine, Elevator, no sports or charging – all the factors of osteoarthritis after 30 years. Although many believe the opposite, that traffic can wear out the joints that will lead to disease. To some extent this is true, but osteoarthritis may develop in two cases – either when excessive loads, or if there are none, in principle. That is why it is necessary to observe Golden mean.
Due to the lack of movement of the structure of the musculoskeletal system gradually atrophy, leading to weakening of the muscles, increasing stress on knee and hip joints. Follow moderate exercise to strengthen the muscles, ligaments, activation of metabolic processes in the joints.
It should be noted that there are a number of loads which can also cause the development of osteoarthritis after 30 years. These include a ladder, but the descent on it. Walking downward pressure is exerted on the cartilage and ligaments of the knees, so you should lean on the railing when descending the stairs or use the lift. But the rise on the contrary will impact positively on the health status.
Jogging can also be a cause of unhappiness with joints. Of course, with the right approach to this sport, no problems should arise. However, many people neglect them and run around in anything. But run it is necessary to engage in special shoes with a springy sole, not on asphalt or concrete. Otherwise you are almost guaranteed osteoarthritis.
A workout without a warm-up also promise the issue with the joints. The same applies to classes of injuries. And, of course, any excessive load may be the cause of arthrosis after the age of 30. No wonder most professional athletes suffer from this disease.
Prevention of osteoarthritis
If you want you can get rid of the development of osteoarthritis. To do this, you first need to control your weight. Proper nutrition and moderate exercise will help you with this. The lack of too fatty food will help to protect yourself from obesity. In particular, you should forget about the consumption of vegetable oil and butter, mayonnaise, ketchup, fatty meats, sweets, and pastries. But vegetables, fruits, mushrooms, algae and other foods high in fiber will be a great preventive measure against osteoarthritis after 30 years.
In addition, for postmenopausal women recommend hormonal therapy, but only under the supervision of a specialist. The fact that the lack of sex hormones can negatively affect the musculoskeletal system. The decline in ovarian function leads to disruption of calcium metabolism, bone loss, increased probability of osteoporosis, osteoarthritis and bone fractures. As a rule, in such cases, women are prescribed estrogen, progesterone. But this should be done only as directed by your doctor.
There are other substances that can reduce the risk of developing osteoarthritis after the age of 30. Consult a specialist to recommend those that are right for you.
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