There are basic rules that will help to keep your body young: count calories according to your lifestyle and activity, eat more whole grains, oily fish, vegetables and fruits.
And if to it to add only the following products can actively slow down the aging process in the body and maintain it in excellent condition.
Walnuts
Walnuts improve the function of blood vessels, protect against heart disease and diabetes. The fact that they contain large amounts of polyphenols — compounds that interact with harmful free radicals. Walnuts high in protein, vitamins and minerals.
Broccoli
Broccoli is considered the best source of sulforaphane, a compound that has anticancer and antibacterial properties. Cabbage protects the immune system from typical aging factors like cardiovascular disease, degenerative joint disease and diabetes.
Cinnamon
Cinnamon facilitates the synthesis of collagen in the skin, thereby rejuvenating cells and activating growth hormone. Containing antioxidants, the spice reduces the risk of developing cardiovascular disease.
Dark chocolate
The main ingredient of dark chocolate — cocoa contains epicatechin, which is characterized by antioxidant properties. All favorite treat regulates blood pressure, improves heart function and prevents age-related dementia.
Red cabbage
Red cabbage contains anthocyanins, which protect against cancer. It also improves heart and brain, stabilizes collagen and skin tissues as a whole, so the fetus is considered a major source of youth.
Garlic and onions
Help prevent cardiovascular disease and reduce the risk of developing dementia and Alzheimer’s disease. Garlic and onions are also rich in antioxidants.
Parsley
Eating parsley helps to cleanse the blood and the development of glutathione — a substance, which is called the Queen of the antioxidant protection.
Lemon
Lemon juice is rich in vitamin C and antioxidants. It helps to cleanse the blood from toxins.
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