Autumn is truly a blessed time!
Nature gives us the maximum possible number of vegetables and fruits rich in vitamins and minerals, because it is a long winter without sunshine and fresh vegetation. So in the fall you need to stock up on Goodies that will enhance our immune system before cold weather.
In the autumn diet should include foods rich in vitamins and microelements, beneficial effect on the cardiovascular and nervous system.
Beets
A unique product, which in raw and in finished form retains all the nutritional properties. Beetroot helps to normalize metabolism and very beneficial for the cardiovascular system.
Fresh beetroot juice perfectly lowers blood pressure and relieves fatigue of the muscles, enriches the blood cells with oxygen and reduces the risk of cancer.
Pumpkin
Let’s start with pumpkin, because she is a leader among all the other autumn vegetables and fruits according to their unique composition. Did you know that the pumpkin more beta-carotene than carrots, and iron — more than in beets? Didn’t you know? Then marvel on: pumpkin is low in calories and suitable for diet menus, and it speeds up the metabolic processes in the body.
Because you will certainly be able to lose weight easily and quickly! In addition, the pumpkin contains b vitamins, as well as not too common, but necessary for our organism vitamins K and T. so, A, C, E, PP and many others. Among the trace elements in the useful autumn vegetable has calcium and magnesium, copper and iron, and even the cobalt — they help to restore the blood and is useful for patients with anemia.
Eggplant
And this is one of the best dietary foods that you want to include in your diet throughout the year. But the peak amount of eggplant on the shelves is in the fall, and because we can lean on them and even make the basis of the diet.
The riper this purple fruit — the more it is useful, it contains not only vitamins (group b, A, R, C), but also phosphorus and magnesium, copper and iron, calcium and manganese, potassium and zinc, tannin, pectin. Eggplant lower cholesterol, excrete excess fluid, and the abundance of fiber helps to clean the intestines from toxins.
Tomatoes
The tomatoes began to delight us with their abundance in early summer, and late varieties will last almost until frost. Bright red fruits do not need additional advertising — they loves most. And scientists are advised to eat per day (all year round, mind you!) at least one tomato, as they contain essential vitamins C and K, mineral salts (by the way, so the tomato can to not salt), and organic acids.
And even in tomatoes is a powerful antioxidant lycopene, which not only improves brain function and cardiovascular system, but also prevents the risk of cancer. The most useful are pink varieties of tomatoes, orange-yellow and cherry.
Mushrooms
Mushrooms which grow abundantly in the forests of the warm and rainy in the fall, is also very useful, although considered difficult to digest food. Unfortunately, it is a fact: protein fungus (and it combines protein compounds of both plant and animal origin) is so alien to our body that the product is absorbed only 15%.
But this amount can bring great benefits: it is rich in amino acids and glycogen, contain no cholesterol and helps boost immunity, prevent lethargy and fatigue, and even stop the growth of cancer cells.
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