Doctors called the best foods to improve vision

Top 5 foods for healthy vision.

The problem of preservation of vision is very relevant today, because most of their time modern man spends in front of a computer monitor, TV screen or reading. Few people know that even the use of a mobile phone slowly but surely impair your vision.

The main factor affecting the vision, is heredity, which is known to not change. From the TV and the computer with the phone too difficult to refuse. But we can enrich your menu with foods that contain nutrients and vitamins to maintain and improve vision.

Blueberries

The first place among products that positively affect our eyes, traditionally, is blueberries. Eating just a handful of berries a day, you will provide the body with sufficient vitamin A.

Carrots

Another champion of the plant world content useful for vision items is carrots. It contains vitamin a, which not only has a beneficial effect on vision, but also helps to see better in the dark. Glass of freshly squeezed carrot juice satisfies the body’s need for vitamin A. Make a salad of fresh carrots, and for best effect, add a little vegetable oil or sour cream.

Citrus

For our eyes need and the vitamin C, so doctors recommend to include in your diet more citrus. Try to every day in your menu was lemons, oranges, tangerines and grapefruits. They can be consumed both fresh and in the form of juice.

Fish

To preserve healthy vision necessary fatty acids omega-3, which will help to significantly reduce the risk of cataracts and glaucoma. Polyunsaturated fatty acids in huge amount are contained in marine fish. Often make myself a “fish” days and your body will get a sufficient amount of useful elements that strengthen the eye muscles.

Greens

Greens and leafy vegetables contain large amounts of antioxidants that protect the retina and prevent age-related changes. Drink plenty of fresh salads, and you replenish trace elements that are necessary to maintain vision.

Experts say that to maintain vision, you must also include in your diet eggs, nuts, prunes, peppers, beans and squash. These products are not only long postponed the prospect of wearing glasses, but also help make your menu varied and healthy.

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