Doctors called the best foods for effective weight loss

TOP 7 foods that burn fat.

Nutritionists are recommending these products to anyone who wants to bring order to your figure.

Besides, they are a great healthy snack between meals.

Grapefruit
Due to its chemical properties, this citrus promotes the breakdown of fat and reduces the level of insulin in the blood, which in turn suppresses the desire to eat something. Research one of the American clinics found that women who daily ate half a grapefruit for 12 weeks lost an average of half a kilogram.

Pineapple
Due to the high content of the enzyme bromelain fresh pineapple improves digestion and helps to break down fats. But it is important to understand that in a serious fight with excess weight, pineapple is going to be effective only in conjunction with fitness training and diet.

Green tea
Green tea contains a large amount of natural caffeine, which accelerates the metabolism in the body by 15-20%. Important moment: green tea with ease washes not only subcutaneous fat but also the most dangerous and trudnosgoraemyh – internal fat.

Cabbage
In cabbage contains a lot of fiber, which improves digestion and cleanses toxins. Fresh cabbage contains tartronovaya acid and vitamin U – bioactive substances that delay the conversion of carbohydrates into fat and prevent the accumulation of excess weight.

Apples
Just one Apple before or after a meal will help to restore the necessary level of blood sugar. The result normalizes the level of hormones that affect appetite and uptake. Besides, when you want a little snack, a fresh Apple may be able to replace a chocolate bar or a bag of chips.

Water with lemon
This healthy drink is very popular among the stars, as it is pure water with fresh lemon juice speeds up metabolism, removes from the body toxins, helps to establish the bowels and prevents weight gain.

Kiwi
These exotic fruits help cleanse the body, help to establish the bowels, excrete toxins and excess fluid. In addition, kiwis are known for their high concentration of vitamin C, which enhances the protective forces of the organism.

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