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Doctors called safe daily amount of coffee

Медики назвали безопасную дневную норму кофеHow much you can drink coffee without harm to health.

Five cups. That’s how much will not cause the body any harm, at least from the point of view of neurology. Fears that a sufficiently large number of coffee may cause an increased risk of heart attacks, did not materialize.

It is reported by the German society of neurologists.

On the contrary: those who drank up to five cups of coffee a day, less likely to become victims of heart attack or stroke than those who do not drink coffee. Doctors refer to the results of a large study conducted by researchers at Harvard University (USA) and Singapore, and is dedicated to the relationship between the amount of consumed coffee and cardiovascular diseases.

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Now scientists know that the healthy amount of coffee – three to five cups a day. Such statistical data obtained after examining the results of thirty-six studies involving 1300000 people. Someone who drinks five cups of coffee a day reduces risk for heart attacks and heart attacks by 5%.

Anyone who uses on average one and a half cups of coffee a day, gets reduced risk by 11%. The lowest risk of heart problems for those who use three and one-half cups of coffee daily – it is 20% lower than people who do not drink coffee. However, a lot of coffee is too bad.

If a person drinks daily 9-10 cups of coffee, she has a higher risk of heart attack or stroke than someone who doesn’t drink coffee. So, coffee drinkers, know your rate – it’s not that small!

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