Strengthening the immune system ails society is usually in the midst of autumn as a time when increased epidemiological threshold of colds and viral infections. With a quick, cheap, method of enhancing the protective functions of the body – receiving pharmacy vitamin complexes and multivitamins. If you decide to strengthen your immune system in this way, you will have to start to consult with your doctor because the drug which suits you at a cost that may not be suitable in composition, or Vice versa. In this case, the therapist will recommend what vitamins to buy and how to take them.
Natural adjuvants and their benefits
Natural foods containing vitamins and minerals that can help the immune system in the production of new cells, which will actively protect the human body against viruses and bacteria. In addition, the food no chemical additives, can not be said about pharmacy vitamin complexes.
One cannot ignore the fact that the balanced fortified food is much cheaper and more effective than vitamins in jars from drugstores and mass markets. Another question – what foods can strengthen the immune system in the fall and affect the health of the person?
The ginger root. This fragrant product not only protects from viral diseases, but also cancer. Its properties should not be underestimated, because they are unique. With the help of ginger cleansed vessels, lowers cholesterol, burned fat cells, relieves inflammation in the internal organs are destroyed bacteria and microorganisms.
Med. The sweet smell is a natural antiseptic, that is, the honey can rid your body of “harmful” and thus strengthen the protective function of the organism against infections and viruses.
Kefir. For some reason many people forget that yogurt boosts the immune system due to the fact that promotes the growth of beneficial bacteria in the intestine and the excretion of toxins and other substances that can be a potential danger to human health.
Products with vitamin C. It’s sauerkraut and raw cabbage, and parsley, and citrus fruits, and berries, and many other products, the main ingredient of which is vitamin C, a positive impact on the immune system.
Turn on natural Immunostimulants in your daily diet and forget about seasonal colds and SARS.
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