In winter, the need to include in your diet citrus.
Contrary to popular belief that citrus is contraindicated in hyperacidity, the doctors say that their regular consumption is capable of improving digestion and the digestive tract.
More than half of Ukrainians in one way or another suffer from digestive disorders or from time to time experience problems with the stomach, doctors say. In most cases the reason is wrong diet, irregular meals and bad habits, not the best way of the digestive tract also affects the environment and daily stresses.
“If the problems become regular and pain – frequent, should not hesitate to consult a specialist. Any problem is easier to prevent or eliminate at the initial stage, than then to be treated in entire courses and to a number of prohibitions and indications. But above all, we need to seriously reconsider their menu. Start the day with porridge, which not only satisfy for a long time, but also envelop the stomach wall. Very useful dairy products, they stimulate digestion and peristalsis. Very useful with a simple cheese – it helps to overcome indigestion, improves bowel function, contains enzymes and bacteria that promotes digestion of food,” — said the doctor Victoria Savitskaya.
In addition, especially in winter specialist advice as often as possible to include in your diet citrus.
Savitskaya has disproved the myth that citrus fruits increase acidity and disturb processes of digestion: “the Use of citrus fruits – grapefruits, oranges, lemons, tangerines — has a positive effect on the gastrointestinal system. These fruits also help to flush the digestive tract of harmful toxins, stimulate peristalsis and even contribute to a better absorption of nutrients and vitamins.”
Regular problems with a chair the doctor recommends the daily drinking tea with a spoon of grated ginger. You can also add fresh pasta (grated or whipped) ginger traditional dishes. This root contains huge amounts of antioxidants and essential oils that AIDS in absorption and assimilation of nutrients and improves digestion.
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