Just stick to the diet enough to lose weight.
Of course, to prepare for the diet is quite difficult. Just accept the idea that soon you will not be able to eat a favorite cake, or refuse a hearty and delicious Burger is already a great challenge. But just need to know a little about the diet and about the mistakes we frequently made during this. After all, you don’t want this test passed in vain. So we decided to tell you what mistakes you most often permitted during the diet.
Exception of some products
This is a very bad idea. Especially if you are going to give up dairy or gluten products for weight loss. Abstinence from them can only lead to the fact that you want them even more, and you just fall through. Therefore, it is possible, but a little.
Hunger
Diet is not a hunger strike. Not to be confused. As a minimum, because it will lead to health problems. Therefore try to eat at your leisure, but looking at the number of calories that you consume.
All at once
This applies not only to the result. But the process of transition to a new diet. It would be difficult to refuse to itself in everything, not only is it inhumane to your body, but will not lead to a good result. Try to do things gradually, this will help you get used to the idea that something is impossible and diet can last longer, and the result will be much better.
Lack of sleep
Here the principle is very simple. Little sleep and lots to eat. Why do we need a lot to eat during the diet. Of course, you can not argue that at this time you need to play sports, to go to the gym, or in conventional pool. It takes time earlier, we could have paid to sleep. But well, you need to reduce the amount of sleep to fit everything in.
Exercise for yourself
No need to force yourself to do something that can not stand. Running otherwise? Don’t run and ride a bike. If we are talking about sports, then you need to choose those exercises that will bring not only the result but also fun. Otherwise your sport will end very quickly.
Now you know what major mistakes during the diet, and not will them to happen.
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