Doctors called important rules for elderly hypertensive patients

It turns out that to maintain health without drugs.

With hypertension can live to a ripe old age, the main thing is to control blood pressure and to prevent its increase, and to give time to their health to hypertension has not given complications.

Elderly people are often hooked on drugs, emptying your wallet, which generally do not bring any health benefit.

Hypertension can be defeated independently.

Regularly move.

Not to sit and not to lie all day in the apartment/house. More likely to go outside and enjoy long walks, during which you can take short breaks, for example, 3 minutes after sitting on the bench. If your health still allows you to swim, to ski, skate, run, do aerobics or dancing, it will be the most suitable types of physical exercise for elderly hypertensive patients, which should allocate 2-3 hours per week.

Strain, and to be zealous in this regard is not necessary, because the pressure could rise sharply. Physical activity should be moderate and that after class the man did not collapse to the ground from wild fatigue.

Rational nutrition.

In old age it is very important to finally balance your diet, which could not be done in his youth, when people worked all the time and he was not up to “proper” food.

It is desirable to reduce the amount of consumed food of animal origin, as well as grilled and smoked foods that a lot of unnecessary calories, cholesterol, and other substances adversely affect the blood vessels.

Positive emotions

Stress, by itself, old age and retirement can lead to serious mental disorders. Plus, the pressure of the “naughty” mostly because of nervous tension or emotional outburst, therefore, elderly hypertensive patients should be to look for the positive and tune in to the positive wave.

Of no alcohol and Smoking in old age, and even hypertension, can be considered. Moreover, it is deadly.

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