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Doctors called five options for the most useful Breakfast

Медики назвали пять вариантов самых полезных завтраковNutritionists suggested recipes carbohydrate-protein Breakfast for a cheerful morning.

According to nutritionists, in the morning the human body needs energy, that’s why they recommend to eat meals or foods that contain a lot of carbohydrates. But protein and fats are also necessary because they participate in metabolic processes and give strength to the person.

If you have a critical not enough time in the morning to cook Breakfast, then follow these expert recommendations:

1. Sandwich with salmon and leaf lettuce, a couple slices of tomato and ring cucumber, and green tea.

2. Oatmeal with Apple, honey and almonds.

3. Scrambled eggs with a slice of whole wheat bread (to make toast).

4. Cottage cheese with dried fruit, dressed with natural yogurt.

5. Fruit or vegetable salad, but it is best to use sweet fruits such as bananas or persimmons, and vegetables can be any.

Besides the fact that the proposed options for Breakfast ready in a few minutes, so they also are mega-useful. After this Breakfast, great mood, you will finally Wake up and feel more energetic, your brain will work better, your metabolism will accelerate and eventually the problem of excess weight will be solved by itself.

It is desirable that the Breakfast was organic and prepared with his own hands. No quick-cooking oatmeal, semi-finished products, sausages and other healthy food.

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