But recently, experts have decided to find out the best time for an early meal.
It turns out that the best time for Breakfast is within an hour after awakening. For example, if you got up at 7, eat at eight.
And immediately after waking up it is advisable to drink a glass of water, with lemon. If you do so, a proper Breakfast will give good results.
You will have an optimal metabolism. Your mood will be positive and the brain will work as efficiently as possible.
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