People who have a genetic predisposition to problems with the cardiovascular system, can significantly reduce the risk of various diseases in the field, keeping to a vegetarian diet – scientists believe. As is known, such a diet includes fresh fruits and vegetables, which in this case are of vital importance for people at risk.
Person needs daily to eat five different fruits and vegetables to neutralize the negative effect of the gene, determining its susceptibility to cardiovascular diseases. And this gene, according to scientists, today every fifth person of European descent.
The study confirmed this hypothesis, were carried out by a team of scientists from the United States. It was analyzed the state of health of 27 thousand people from around the world, including Europe, China and Latin America. It turned out that people with a negative variant of the gene 9p21, which is responsible for the risk of heart disease, if they regularly eat a lot of fresh fruits and vegetables have a risk of heart attack no different from the average indicators. Scientists note that the consumption of five fresh fruits and vegetables a day is the recommendation of the world Health Organization, as several studies have already proven that such a diet has beneficial effects on the entire human body.
However, researchers are confident that in the diet there are many different nuances and subtleties that can influence the growth or reducing the risk of heart attacks and strokes. Currently it is planned to conduct a series of studies focused on this issue. Judy O’sullivan (Judy O’sullivan) from a British Foundation Heart Disease believes – people should not lose sight of the fact that the state of our cardiovascular system is always driven by two factors – genetics and lifestyle.
The ratio between them is quite complex, but some steps to improve their health in this direction people should take.
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