Why is it useful to drink carrot juice.
About the benefits of carrots and carrot juice have heard everything. However, how to consume this root vegetable?
Why a salad of carrots, add sour cream and juice – oil.
– Carrots are rich in powerful antioxidants – carotenoids, which are able to restore cellular and molecular damage, – said Boris Skachko, doctor-fototerapia. – And yet, this vegetable strengthens the immune system due to the high content of vitamin A.
In addition, carrot has a pronounced antibacterial effect and prevents inflammation and suspends them. It is silent about its positive impact on the eyes. Carrot juice is used in clinical nutrition in Hypo – and avitaminosis A, liver, cardiovascular system, kidneys, stomach, anemia, arthritis, disorders of mineral metabolism, and the like.
Recent studies have shown that vitamin a prevents 80% of diseases, and in the presence of the cancer slows the growth of tumors by 60%. and kills cancer cells
Therefore, to consume carrots every day. However a required component is fats, as vitamin a refers to the fat-soluble vitamins that are absorbed only in the presence of fat. So if you drink carrot juice (of course, it needs to be svezhevyzhatym), it makes sense to add a few drops of oils – flax, olive, or pumpkin. In addition, it is better to not drink pure carrot juice, diluted in half with Apple cider. The fact that apples contain acid, which neutralizes the bacteria in the juice.
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