Doctors are told how many eggs can you eat per day

Eggs can cause an increase cholesterol

Polish doctors from the Institute of nutrition and food called safe number of eggs recommended for use at Easter. The product is rich in iron, protein, vitamins A, D, B12.

Professor Longin Klosiewicz-Latoszek confirmed that eggs can cause an increase in cholesterol is not recommended to completely eliminate them from my diet. To prevent the growth of fatty plaques is better to refuse meat. People with diseases of the circulatory system and cardiovascular problems is better to reduce the number eaten per day eggs.

“A healthy adult, consuming 2-3 eggs a day without adverse consequences to process “egg” cholesterol. Scientists have already proved that without this product it is impossible to make a balanced diet. Of course, everything should be in moderation.

To offset the effects of Easter will help a long walk,” explained Barbara in a Void from the National center for food safety.

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