Nutritionists promise that in just five days on this diet can become lighter by 8 kg, but will have to strictly observe its rules.
Diet “Ladder” is becoming increasingly popular among women who are overweight and want to get rid of it. Such popularity of this method of eating for weight loss is that it is famous for its performance. Reviews of slimming are full of stunning results from -5 kg to -8 kg in just five days.
For people with obesity diet “Ladder” can be a good push towards a slim body, after it ends you can just start right and eat moderately, so that the weight continued to decline.
The rules and principles of diet “Ladder”
As the name suggests, it can be assumed that every day on this diet will be very different from the previous one. Actually it is, the system of the “Ladder” as follows:
Day 1 – cleanse. Allowed to eat apples in unlimited quantities, but no more than 1.5 kg, to drink water about 3 liters and use activated charcoal in the morning from calculation 1 tablet on 10 kg of weight. This menu will allow the digestive tract to purify himself and prepare for the next stage of weight loss.
Day 2 – recovery. This day need to lean on dairy products and cheese, because they effectively restore the intestinal microflora after rigorous purification.
Day 3 – filling with energy. For the first two days of the diet the human body will be depleted, and this means that it needs glucose, that will restore energy and allow you to continue to get rid of fat accumulation. Eat fruits and berries, honey, dried fruit or juice.
Day 4 – the structure. The body needs protein foods, because he is in a stressful situation for him and all the processes slow down, including metabolism and burning fat cells. Lean meat is often called the most important building material for the human body. In the day to eat 500 grams of chicken or Turkey.
Day 5 – burning. Extreme day diet is very diverse – you can eat oatmeal with fruit or without them, to cook even fresh salads with olive oil and salt. These products will cause powerful damage to the weakened fat cells, so one day people can lose about 2 kg of excess weight, much of which is fat.
If you manage good to lose weight on “the Ladder”, then try not to throw food at the end of the diet, as a weight can come back again so quickly that you won’t have time to blink.
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