All wrong about diabetes.
When a person is diagnosed with diabetes, he is most upset with what he will have to drop.
No more cereal and bread. Even more frightening common myths about diabetes that are growing like mushrooms after rain. That’s when the frustration starts.
Now you need to closely monitor what goes into your body.
Since then, how did you find out about the disease, you probably think about how hard it would be to live so closely monitor their health.
Because people who do not have diabetes can eat as many sweets, and they will not have any complications.
Diabetes is a chronic disease which affects a significant part of the population. Experts talked about some of the myths associated with this disease that it is better to ignore.
Diabetes first and second type does not differ
This myth leads to the fact that many people incorrectly choose their treatment and encounter new and more serious health problems. Imagine if you have been diagnosed with type 2 diabetes, and your family buys medicines for type 1 diabetes.
Of course, they have good intentions, but they will only exacerbate the situation.
In order not to fall into the trap of the first myth and clearly understand what are the differences between the two types, you need to know what they are:
If you are diagnosed with type 1 diabetes, it means that your body can’t produce insulin.
Insulin is needed by all people. It’s a hormone that the pancreas produces.
It saturates the cells with energy in the form of glucose.
Type 1 diabetes is an autoimmune disease that is associated with the fact that our body mistakenly attacks the cells that produce insulin.
Type 2 diabetes is associated with the fact that our body produces insulin but does not use it properly. With this type of diabetes to talk about the resistance to insulin.
If this is your case, you may need a little extra dose of insulin to go to work.
People suffering from diabetes must use insulin
This myth is closely connected with the previous one. Many patients believe that all those who suffer from insulin have to do insulin injections.
In fact, 100% of patients with type 1 and only 30% of patients with type 2 should do it.
In the latter case, such treatment is rarely required. Type 2 diabetes is easy to control with conventional oral medications that reduce blood sugar and increase insulin production in the body.
Both types of diabetes can be controlled with physical exercise and nutritious diet that avoids spikes in blood sugar and maintains normal pressure.
Type 2 diabetes helps to reduce medication if blood sugar, balance achieved. When type 1 diabetes need insulin all his life, despite compliance with the recommendations given above.
Diabetes can’t eat carbs
Of course, you can, but only in small amounts. To completely abandon them makes no sense.
To overcome the third myth about food, you should visit a nutritionist, who will pick up the number of carbs you can eat without worrying about the consequences.
Spoil yourself only occasionally. If you eat carbs every day, you will hurt their health and their own lives.
You need to completely abandon synthetic carbohydrates or carbohydrates with low nutritional value such as bread, sugar, sweeteners, sodas, sweets.
Eat carbohydrates with high fiber, such as beans, lentils, pumpkin and potatoes. They slow down digestion and allow you to maintain stable blood sugar levels.
Too much sugar causes diabetes
This is the most common myth about the disease. In fact, there are studies that prove that sugar causes the disease.
Diabetes is a response to a complex interaction between the carbohydrates and sugars.
It can also be linked to genetics, excess weight and individual reaction of the organism to external stimuli.
Remember that sugar can be of different types. Fructose, which is contained in natural fruits, less harmful than sugar in sweets.
Diabetes is a mild disease
In fact, quite serious and heavy. What diabetes do not die, does not mean that this disease is associated with certain difficulties. If you do not treat diabetes and do not take appropriate measures it can lead to: heart disease, bleeding in the brain, foot amputation, blindness, kidney disease.
Sad to see people begin to ignore the treatment of diabetes, because they see that this disease will not kill you. In fact, the complications can be much more serious.
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