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Detox diet for rapid purification of the body

Детокс-диеты для быстрого очищения организмаIt’s time to get rid of toxins.

If in the morning you Wake up with swelling, even if the day before led with a healthy lifestyle, and active sports do not bring anything except a sense of fatigue, that, apparently, it’s time to do the detox therapy.

Detox diet will bring the excess fluid from the body get rid of toxins, and along with this – and from a few kilos.

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No salt

First of all, to clarify: swelling does not arise from the fact that we drink a lot, and from excess salt in the body. Therefore it is necessary to refuse salt and products containing it (primarily semi-finished products, canned food, smoked products, cheese, ready sauces, etc.). Carefully study the labels: salt can add even cheese and bread, not to mention fashionable soy sauce, which only is half soy and half of salt. All swollen pounds per week this diet leave.

French detox

The main components of this 7-10 day French detox diet – low fat protein (milk, cheese, yogurt, lean meat and fish), citrus (grapefruits, lemons, limes, oranges) – for relief of liver, honey and cacao for energy. In General a diet should look like this:

Breakfast cocoa, or freshly squeezed citrus juice with a small amount of yogurt or cottage cheese. Second Breakfast – citrus or some fresh juice from it.
Lunch – fish or meat with vegetables.
Lunch and early dinner – vegetables or any dairy product with a spoon of honey or dried fruit.

Don’t worry if the first couple of days you will feel the fatigue is the companion of the majority of detox diets. Most importantly, after a week you will be slimmer, feel fitter and be able to do without Foundation – the complexion will improve dramatically.

Superoxidase diet

To prepare for it start for a week, exclude from the diet of meat and all meat and dairy products, fried, simple carbohydrates (bread, pastries, rice, pasta, etc.), products containing sugar and sweeteners, and hydrogenated and animal fats, yeast and salt. After this training you can starting the diet.

Its main principles – no alcohol, coffee, black tea, carbonated drinks, sweets, white flour products. Every morning after waking up to drink a glass of lukewarm water with a teaspoon of lemon juice. After 18.00 is not.

For Breakfast you can drink herbal tea with a couple of fruit or nonfat yogurt. On the second Breakfast – fresh juice from vegetables and fruit and fruit or vegetable salad (salads can be a small amount of vegetable oil). To dinner – black rice with vegetables or a small piece of lean chicken, Turkey or fish with salad, tea. Dinner – herbal tea, low-fat yogurt or yogurt.

Your menu

Regardless of what diet you adhere to, under the ban needs to be not only sweet, fried, fatty and starchy foods, but also semi-finished products, smoked products, canned food, marinades.

Drink daily at least two liters of pure non-carbonated water and herbal teas. Be sure to include in your diet foods such as asparagus, artichokes, parsnips, celery, parsley, beets, broccoli, sweet red pepper, apples, grapes, citrus, pomegranates, bananas, prunes, carrots, sprouts, and sprouts of herbs, citrus – they have an excellent cleansing effect.

If you feel fatigue or an overwhelming desire to eat something, prepare the so-called hydromel: half a liter of water, add the juice of one lemon and a teaspoon of honey. This delicious and very healthy drink will charge you with energy and enhance the effect of the diet. Hydromel is also good to drink before Breakfast to speed up metabolism.

Do not forget about vitamins. And it’s not just a multivitamin complexes, vitamin teas. Always keep on the table a thermos of broth hips, cranberry and currant leaf or ginger. The latter also has immune-stimulating and appetite-reducing effect, so ginger tea will be a great help to any diet that is not only detoxifying.

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