Dentists shared the secrets of white smile

What causes tooth discoloration and how to avoid it?

To deal with this issue on pages marieclaire.ru helped expert dentist Inna Vyrubova.

Why do teeth darken?

Do not forget the genetic factor (for example, if during pregnancy the woman took medicines, this can also affect the color of teeth a child), but, of course, a smile is influenced by age, over time, of dental tissues leaches the calcium, the enamel becomes thinner and the dentin gets darker the color. And even with age in our diet begin to appear – and even prevail! – food that directly affect the color of tooth enamel. Pigments such products through the enamel of the tooth get inside, changing its color. Components of the enamel are trying to deal with such pigments, but with age it becomes increasingly difficult to organize an effective defence, and the teeth fade – yellow, sereyut, etc.

What foods are most dangerous for teeth?

First of all, the foods that contain strong pigments. The most common tea (black and green), coffee, red wine, sweets on the basis of colors, a variety of sauces.

To avoid tooth discoloration from coffee and tea, helps in diluting their milk. In the case of fruit and other beverages, and candy, after receiving the “ink” of food it is best to brush your teeth (or rinse mouth with water).

Important point: part of the products may not stain the hard tissue of the tooth directly, but contribute to the weakening of tooth enamel and its further destruction. This, for example, fruit, acid which damages the enamel (orange, lemon, etc.). Beloved Coca-Cola and other carbonated beverages with acids (especially bright colors) with acids, it also slowly destroy the enamel, so it is better to drink through a straw. Also contributes to the formation of pigmented plaque and discoloration of teeth Smoking (smokers are especially necessary professional hygiene of the oral cavity, during which the teeth are rid of accumulated plaque and lightens the natural shade).

How to keep teeth white?

If possible, replace tea and coffee for plain water (or dilute them with milk). Eat strawberries, because it is rich in macro and micronutrients, which are so essential for our enamel. The composition of this delicious berry comes with fluorine, calcium, vitamin C, potassium and other components to strengthen and restore tooth structure. Remember that any solid food (e.g., carrots), promote clean teeth and prevent plaque formation. Chewing gum use dosage: spit out immediately after the initial taste – only that its use may be beneficial for the teeth.

Don’t overdo the whitening toothpastes and combine them with fluorine: they contain rather aggressive micro-particles that grind the surface of the tooth, and with constant use can harm the tooth enamel.

Trays, strips, toothpaste that is used for home whitening, in principle, quite safe: in their structure, unlike professional tools for “office” whitening, is composed of low-concentrated substances – they can’t harm neither the teeth or the oral cavity. But to consult a dentist before their application is mandatory (especially if you have tooth sensitivity, allergic to peroxide or are the fillings on the front teeth).

5 foods for good health and white teeth

Apples and pears

They contain a large amount of water, iron and vitamins. With regular consumption of apples can strengthen gums and “freshens” breath. In addition, apples help remove stains on the teeth and the whiten the enamel.

Carrots

This natural “toothbrush” also helps to remove dental plaque on the teeth. Carrots will also protect the mouth from bacteria and germs.

Strawberry

It contains malic acid, which helps erase dark spots on the teeth. It is also rich in vitamin C, keeping gums healthy.

Transparent liquid

Soda, coffee, red wine, as already mentioned, are not accompanied by the whitening. The same transparent liquid, on the contrary, to help the teeth to acquire a pearly white shade.

Cheese

Contains a lot of calcium that helps to maintain healthy teeth.

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