It is not necessary to starve yourself.
The problem of weight loss has been and will remain relevant in all ages. And it’s not so much the extra pounds as overall health status, which deteriorates significantly in people who eat properly. It is considered that healthy food is very delicious and not nutritious, but it is not. Next, we will tell about five foods which are very tasty and useful.
Recently, British scientists have made a sensational discovery by telling you what age most likely be fine men and women, and most importantly – why. But we have long known that for most diseases there are medicines. But since obesity is really a sickness, and to treat it need proper nutrition.
There is a group of products whose properties are slightly undervalued. They can be used at least ten times a day, and still be in great shape:
Natural yogurt
We are talking about yogurt, not from the counter of the store, or homemade Greek yogurt. Has long been known that store-bought yogurt cannot be considered diet, since they have sugar. Yogurt rich in calcium, protein and beneficial bacteria.
White meat poultry
This product contains a lot of protein. But still, avoid meat. Experts proved that daily norm of meat for one person can fit in the palm of his hand.
Seafood and fish
Nutritionists advise to eat fish from the sea, it contains the necessary iodine. River fish may not be as useful due to the overall ecology of reservoirs.
Popcorn
Unexpected, but true. A Cup of popcorn contains only 30 calories and gives a feeling of satiety for a long time.
Oatmeal
Where do without oatmeal! It nutritionists advise to start your day.
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