Doctors told the whole truth about diabetes.
Diabetes today is one of the most common diseases that do not have age. That is, among diabetics are children and young people and the elderly.
In society soars a lot of untrue facts about diabetes, so the doctors decided to debunk all the myths and tell the truth about the disease.
Myth # 1
Diabetics need to be on a strict diet. This myth has some truth, but not all that scary. The patient must adhere to certain rules in the diet that will help normalize glucose levels in the blood. Of course, to eat foods that increase this level, is strictly prohibited.
Myth # 2
Insulin dependent diabetics can eat and drink everything. Many people believe that insulin injections give the patient the right not to limit themselves in food, but is a delusion. Usually, the doctor recommends list of foods that you can eat constantly, and also indicates those products are dangerous to use in diabetes.
Myth # 3
Diabetics are prohibited to add in food and drink low calorie sweeteners. In fact, patients with diabetes, doctors are allowed to use aspartame, Sucralose, saccharin, Acesulfame potassium, but in moderation.
Myth # 4
A diabetic needs to eat separately from the people who live near him. In fact, adherence to a special diet is not necessary. For someone with diabetes, it is important to have a balanced diet, but like all the other people who do not have this disease. So the diabetic can eat everything the same as others, if all eat healthy food.
Myth # 5
If you have diabetes, you are forever deprived of desserts. This is not so. Doctors allow diabetics to eat sweets, but first, all should be the measure, and secondly, you should choose desserts with lower amount of sugar in the composition, thirdly, instead of cakes and pastries the oven is not very sweet cakes I fruit and berries.
The conclusion is that faced with this diagnosis don’t bet on yourself and your life, you need to consult a doctor and just start controlling yourself in matters of food. Insulin-dependent people with the desire to live long and happily, not believing that diabetes is a death sentence.
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