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Debunked the most common myths about weight loss

Развенчаны самые распространенные мифы о похуденииMany methods of weight loss simply don’t work.

In pursuit of a slender figure we are ready for more, but the few who came to mind to check whether the weight loss method you chose.

Do not eat after 18:00, drink water before eating a big Breakfast. and so on – all this popularized methods of weight loss used at least once in life each of us. But it turned out you achieve the desired results or you are disappointed in your own idea to “be better”? According to statistics, any infringement that we call diet or weight-loss, lead to the fact that on the second day the person stops this and returns to normal life.

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Nutritionists debunked myths about popular methods of losing weight that will change your life:

1. Chew each piece of food 30 to 40 times. This method does not work in the sense that the brain aktiviziruyutsya and discourage the appetite, what was initially hoped. In fact, you will start to take large chunks of food and in the end eat more than you intended. Plus, this method has harm to the digestive tract, causing the release of large amounts of gastric juice.

2. To eat an ice cube as soon as you feel hunger is a myth. First, eat a piece of ice you physically will not work. Second, within the ice cube contains very little water in order to fill the stomach and create the effect of satiety. Better in this case to drink a glass of cool water – will benefit more.

3. Do not eat after six in the evening. This rule is a myth. Scientists have performed many studies that have proven that main thing is not to push all in a row right before bedtime, which can lead to the accumulation of fat in the body. But dinner for a couple of hours before bedtime healthy food with low calories is quite acceptable and effective for weight loss. But if you eat at 18:00, then the body will run into wear and to experience stress from what gets food, eventually your metabolism will slow down and the extra pounds are not going anywhere.

4. Obesity is passed from parent to child and then very difficult to lose weight. In fact, this statement is an excuse to do nothing. Obesity may indeed be a consequence of genetics, but it is possible and even necessary to fight. Moreover, the weight loss will be given to this man as hard as someone who got fat not because of bad heredity.

5. Sugar enhances the activity of the brain, so while you are losing weight at the Breakfast must have a sweet tooth. And it is a common myth. Addiction to candy and performance – two completely different concepts. People with sugar addiction will continue to break away from the diet and can’t lose weight, because sugar is a drug. Nutritionists argue that the brain can work perfectly without products fortified with synthetic sugars. But to eat such carbohydrates, such as fruit and honey in the morning, which contain fructose, and a variety of vitamins, still is recommended. In this case, is reworked into glucose fructose beneficial effect on the brain centers that are responsible for human performance, and thus the body gets the maximum benefit.

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