It is necessary to accustom the body to a new pace of life.
The night is not the best time to work. But if you have to work at night, it should establish a special regime.
In spite of the warnings of doctors, some of us have to work nights. In order that the body has failed, in order to not come overfatigue, follow this procedure.
Having established his regime so you will feel cheerful, even working at night!
23:00. The beginning of the work
If your working hours fall on midnight, be sure to work with the included bright light. The simulation of daylight will help to feel relaxed.
3:00. A Cup of coffee
If you love coffee and tend to drink it while you work, know that the last Cup’s worth to drink not later than 3 o’clock in the morning. Caffeine “works” three to six hours, so drinking it later, you after a hard night can’t relax.
3:00-4:00. Dinner
It was at this time we can reschedule the evening meal.
5:00-7:00. The end of the work
After you’re finished to work, push the curtains in the house or put on sunglasses. If you will be in a brightly lit room, your brain will not be able to give the command to relax.
8:00-15:00. Stay
Better immediately after a night shift to go to bed. Be sure to darken the room, it is advisable to sleep in a cool room.
15:00-16:00. Breakfast
Unusual to eat Breakfast at four in the afternoon? Meanwhile, for the owls, forced to work nights, this is the best time for eating. It is also very important to go out into the sunlight at least for 15 minutes you will deceive the brain, impress upon him that it is morning.
16:00-19:00. Daily activities
This time devote to your family, shopping, chores around the house.
21:00. Lunch
Don’t be afraid to correct myself: if you work all night, the main meal should be at this time.
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