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The best way to reduce cholesterol

Regular consumption of 70 grams of oats effectively reduces total cholesterol, – such conclusion was made by experts from the Malaysian society of nutritionists. Oatmeal, according to experts, is an excellent source of natural antioxidants. Porridge made from full oats, not rolled oats, brewed long, but it has disproportionately more …

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Identified an unusual cause of arrhythmia

Arrhythmia is a pathological condition in which there are disturbances in the heart rhythm and, in General, irregular heartbeat. One of the consequences of the arrhythmia may be a stroke. Scientists have found that the development of this disease can lead drinking Cola. That the lovers of sweet pop at …

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Women lose weight with wage growth

According to experts of the Centers for control and prevention of diseases (CDC), more than a woman’s salary because she is slimmer. For men this relationship is not working. In the study, researchers analyzed data collected around the country in the period from 2011 to 2014. It turned out that …

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How to stop snoring: 7 effective tips

Your snoring wakes up the whole house and even the dog runs to save the host from the unknown monster? It is time to solve the problem. It’s not even in the care of others: in fact, snoring leads to pretty serious health complications. According to the world health organization, …

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This popular drink is called the prevention of gastric cancer

Physicians often recommend drinking milk. Regular consumption of milk lowers the risk of stomach cancer, claim Japanese researchers from Nagoya University. The study involved 500 people, which was observed by scientists. This has allowed researchers to establish that only 180 — 220 ml milk (about a Cup) per day reduce …

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Winter care: mistakes that spoil your skin

Winter skin osobenno sensitive. Lifehack skin care in a cold season, very helpful. Indeed, knowledge of some beauty secrets can save your delicate skin from chapping, irritation and flaking. In order for you to properly cared for skin all winter, pay attention to some of the most common mistakes in …

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This Breakfast will help to lower cholesterol

Another reason to love oatmeal. Regular consumption of 70 grams of oats effectively reduces total cholesterol, – such conclusion was made by experts from the Malaysian society of nutritionists. Oatmeal, according to experts, is an excellent source of natural antioxidants. Porridge made from full oats, not rolled oats, brewed long, …

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Doctors told the truth about caffeine

Caffeine has good quality. If you have problems with mood or sleep quality, try to give up caffeine. This decision will bring several positive changes. Reasons We start to use caffeine since childhood: it is in tea, Cola and other beverages. Gradually the number we need of caffeine increases, dependence …

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Five signs that the diet does not suit you

Not itsite a strict diet. Even if you know how to lose weight and has already made a firm decision to get rid of extra pounds, diet and exercise is not as effective as you expect. First, the weight will go quite actively, and then the process slows down. The …

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These products are bad for body odor

Find out what popular products can ruin the smell of your body. Eaten products directly affect the smell of sweat. Especially dangerous is red meat, tomatoes and not only. Tomatoes Carotenoids and terpenes, which is found in tomatoes, is able to enhance the smell of sweat. So moderation in the …

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