Lay off the dairy products is dangerous to the bones.
British National society of osteoporosis (National Osteoporosis Society) has sounded the alarm – one in five young British man to 25 years in the pursuit of weight loss chooses a diet without dairy products.
Such diets are very dangerous because they lead to lack of calcium in the body. And calcium, essential for bone health.
The survey, which involved 2000 adults, showed that about 70% of those who are less than 35 years old at least once in a lifetime restrict themselves in power. Every fifth Respondent in the category of 18-25 years reported that either does not eat dairy products at all or have significantly reduced their consumption, thinking this will help lose weight.
Experts have warned that the lack of dairy products leads to lack of calcium, and this, in turn, may have consequences in the form of bone disease, particularly osteoporosis. Therefore, according to the experts, excluded from the diet dairy products are a very bad idea.
Which food contains the most calcium?
The main source of calcium – dairy products: cheese, milk, yogurt, cheese, etc.
Cow’s milk is the best source of calcium but it is also specially enriched with soy milk and almond milk.
Some calcium is also found in vegetables, nuts, seeds, fish and white flour.
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