Called useful and harmful properties of currant

It’s time to enjoy the beneficial qualities of the berry,

Summer is in full swing, and that means that supermarkets are still full of a variety of seasonal fruits, which will continue to delight us and to saturate the beneficial vitamins. The most important thing is to know how and why to use them (except taste, of course). So we continue to talk about conscious consumption of seasonal fruits, so as not to hurt the rest of the harsh winter. It was the turn of currant.

Let’s find out what is so useful, but harmful this seasonal berry.

Useful than currants?

The currants in the nation modestly called the “fount of health”, focusing specifically on its useful properties, but not on flavor abilities. Although, for someone taste the black berries can be very attractive. Anyway, currants really has a huge amount of useful vitamins and minerals.

Currant is the most successful berry on the amount of vitamin C. the black currants contain much more than citrus and strawberries, and then carry out the planned preventive maintenance of colds is with the help of currants. Also, it is a large number of vitamins such as vitamins B6, B9, B1, B2, E, P, K, A and vitamin D. you can Also find nutrients such as phosphorus, pectin, tannins, carotenoids, phosphorous acid, iron, potassium and essential oil. And in the leaves of black currant is ascorbic acid, manganese, volatile, magnesium, lead, copper and silver. Here, as can be understood from the composition, not only from the vampires will be saved in case of an attack, but a new iron man will be.

Currant has a vasodilator, blood-purifying and tonic properties, improves metabolism. Has anti-inflammatory and diuretic powers, promotes good appetite (can eat two burgers instead of one). Helps to improve immune system, fight diabetes, atherosclerosis and even (!) helps with radiation sickness.

Caloric currant

Currants can be used in the case when you’re on a diet, but really want to eat. Low calorie and high fiber content of the composition can saturate the stomach without much vasomotor. Caloric currant is 43 calories per 100 grams.

Harmful than currants?

As we know, nothing is perfect and even the most healthy fruit can have its contraindications and hazards. And with currants. It is absolutely impossible to use for people who are diagnosed with thrombophlebitis as it is a large number of phenolic compounds and vitamin K, which is increases blood clotting.

In the rest of the currants are completely safe and useful. Unless, of course, to use it not buckets in one sitting.

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