Called the “Golden rules” healthy dinner

Dinner is an important part of the day to preserve a beautiful figure.

Some girls prefer not to eat at all, to keep a beautiful and slender figure. In fact, this is wrong, just like eat something fatty. So, what are the rules of a healthy dinner will help to maintain the perfect figure.

Eat protein

The perfect dinner is a light protein: fish, lean meat, eggs or cheese. First, Balboa food permanently retain a feeling of satiety, and second time to migrate from the stomach into the intestine before you go to sleep. Thirdly, it is not stored in fat.

Eat a little

The second rule of dinner – small amount of food. All day, dinner should be “the little”, representing up to 20% of your daily calorie intake.

Eat 4 hours before sleep

To the body had the stamina, and you have no sense of hunger, need to eat 4 hours before bedtime. This is the optimal time to light protein digest, and at the same time, gave nutrients to the body.

Drink beverages without caffeine

The last rule of the dinner – the lack of caffeine. Even if after the coffee you can sleep, caffeine, in any event, affects the body. And in the evening this effect is extremely negative. So choose teas from herbs or fruits, and instead of coffee drink chicory.

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