Can harm and useful products.
Eat myself spinach bowls, then 23 calories per 100 grams, and they give you kidney stones form. How many pitfalls are hiding the promotion of healthy lifestyles and the “right” foods, and how many stones in the kidneys healthy early they are already formed.
With proper nutrition and Sogem also need to be careful. Use information only from trusted sources, to monitor their well-being and just listening to your body. Many foods that are considered healthy, cause serious damage to health by excessive consumption.
Sorrel, spinach and rhubarb
These foods are rich in oxalates – salts of oxalic acid, which kidney stones and appear. Most doctors and nutritionists advise you to eat all of the above. All except urologists. Latest suggest to make use of these products to the minimum. In this list are beets, cabbage, celery, milk and strawberries. vitamin C also need to be careful, as in the case of an excess of this vitamin can turn into oxalates. The formation of stones in the kidney contributes to low levels of vitamin B6 and magnesium, so it is important to regularly replenish the levels of these substances through food.
Sardines
Foods high purine levels can also harm people who are prone to kidney stone disease. An excess of purines in the body increases the content of uric acid that leads to deposition in the bladder or kidney urate stones. Sardines just a lot of purines. Will have to limit the use of sardines once a week and consume them in small quantities. Except sardines, purine bases contained in the white dried mushrooms, calf’s liver, smoked pilchards, tuna in oil, trout, anchovies and beer.
Alcohol
Alcohol in principle, our inveterate enemy. This is not news. And the fact that it harms the liver and kidneys, also well known. In addition to severe toxic lesions, alcohol acts as a diuretic, increasing the risk of dehydration. And this process leads to impairment of renal function, with all the ensuing consequences. In addition, the impact of alcohol on the body can impair the ability to excrete uric acid, which becomes a cause of formation of kidney stones.
Salt
Salt is also known as a poison. As for the stones – salt retains fluid in the body, resulting in a normal excretion of urine, and its stagnation provokes the deposition of calcium salts and formation of stones. Besides, excessive salt contributes to high blood pressure leads to abnormalities of blood vessels and heart, leading to heart failure, stroke and kidney disease. To protect yourself from these detrimental effects limit the salt intake to 3 g per day, and better to replace table salt Himalayan.
Artificial sweeteners
Add artificial sweeten instead of sugar, I believe that the body is satisfied, and the extra pounds will melt? If you regularly use artificial sweeteners such as aspartame, saccharin or Sucralose, you increase the risk of renal dysfunction.
In addition, artificial sweeteners are not the best way affect the blood, promoting the removal from it of calcium salts and their deposition in kidneys or mocovice. We’re actually prepared for you a list of useful alternatives to artificial sweeteners.
Red meat
Not only that, red meat has already been officially recognized (world Health Organization) carcinogen, it also causes kidney stones. The fact that meat is rich in animal proteins, which in excess in the body provoke an increase in uric acid and calcium in the urine. In addition, the process of digestion of protein occurs by-product is nitrogen, which is a major participant in the formation of toxins.
Sodas
It is in any case useless in your diet. Drinks such as Pepsi and Coca-Cola contain phosphoric acid that causes changes in the urinary tract, thus contributing to the occurrence of chronic renal diseases and stone formation.
Soy products
Soybeans and genetically modified soy products are dangerous for the body and can affect the health of the kidneys. This is due to the high level of oxalates that cause the formation of sand, and then kidney stones and mocevic.
To protect yourself from problems with the kidneys, choose organically grown varieties of beans. In addition, the diet should be only fermented soy products like miso or Tempe.
Refined carbohydrates
Simple carbohydrates such as sugar, white rice, flour and other foods that provoke leaps in the level of insulin (due to high glycemic index), resulting from the bones leaches calcium, which is deposited in the bladder. From sweet and flour products is better to refuse at all.
Caffeine
This is the saddest point. But excessive amounts of caffeine can cause the excretion of calcium from the bones and deposition of the particles in the bladder or ureter. And it’s a red flag, talking about the imminent appearance of kidney stones. And caffeine is not only in coffee but also in tea!
Coffee do need to be careful. As with tea, cocoa and coffee. A couple of cups a day would be enough.
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