Weak immune system – the problem is so massive that ignoring it is impossible.
So that viruses and bacteria do not you put him to bed, you need to take care of the immune system.
How to do it? We will tell you the 8 most important secrets for a strong immune system that will help you to stay healthy even during the period of the epidemic.
Healthy sleep
Daily sleep not less than 7-8 hours a day – so much time is required nervous system for relaxation, without which a strong immune system may not be considered. In addition, only during sleep and only at night the body produces the hormone melatonin, the lack of which leads to hormonal disturbance and hence the protective functions of the organism.
Breathing exercises
A wonderful way to strengthen the immune system, develop respiratory system, normalize blood circulation and prevent all respiratory viral infection, particularly influenza, is a respiratory gymnastics. With proper breathing the body is saturated with sufficient oxygen, which transportorul cells necessary for normal functioning of micronutrients. In addition, when performing these exercises, the airway cleared of intruding microorganisms.
Daily charging
Physical activity activates all processes in the body, including the immune system. In particular, the white blood cells and antibodies that guard our health, begin to circulate faster and detect viruses and bacteria at the most, only their appearance. Moreover, during exercise the body temperature rises, which prevents the growth of bacteria and allows the body to fight off infections much more effectively.
Antibacterial soap
Catching the virus and bacteria can not only after direct contact with the infected, but also through the objects of common use. So once again, do not touch the face, especially the mouth and nose, and wash your hands often – better than antibacterial liquid soap. This goods contains more substances merciless to pathogens.
Vegetables and fruits
The immune system may not be strong, if the body lacks vitamins and micro and macroelements. Therefore, daily include in a diet high in fruits and vegetables. Ideally, they accounted for two-thirds of your diet. Or call your doctor and ask them to prescribe you the multivitamin complex. But such funds need to be careful, because they can provoke the opposite result.
Fresh air
Daily out Hiking (preferably in a Park) for at least 40 minutes. Fresh air combined with physical exercise improves the tone of blood vessels, improves the functioning of respiratory system and metabolism, due to which strengthens the immune system.
Abstinence from alcohol
Alcohol, especially in large quantities disrupts the work of all organs and systems, and therefore violates the protective functions of the body. In particular, oxidation processes that cause alcohol, provoke a breach of hematopoiesis, in particular, development of blood cells that fight pathogens.
Lack of stress
Stress is another enemy of the immune system. In particular, during negative emotional outbursts, the body produces a hormone called cortisol, which disrupts the endocrine system and consequently the production of interferon, a hormone that impact on the quality of the work of the immune system.
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