How to get a flat belly without the gym? We offer you the most basic way!
It turns out that a simple string tied around the waist, can help you to find the perfect belly without tiring gym.
A leading British physiotherapist Sammy Margo says that this thread reminds you to constantly contract the muscles of the abdomen.
Here’s what she advises:
“Take a small piece of thread, tie it around the abdominal muscles for waist line. Lock it on half of the exhalation, when you exhale the thread is well felt. The pressure will constantly remind you of the need to reduce muscle. You will do this all day when walking, sitting or standing, and during work and at home. Try not to remove the thread as long as you can handle. It will provide a flat stomach and will help to improve posture”.
Such an easy load can be done almost around the clock, which is many times more effective than exercise three times a week.
This simple technique helps people to achieve the desired results with less psychological and physical costs.
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