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Called the basic rules of nutrition in atherosclerosis

Названы основные правила питания при атеросклерозеThe expert shared the basic rules.

Since the cause of atherosclerosis – the clogging of blood vessels and capillaries cholesterol plaques, we need to take care to products containing oxidized (dangerous) cholesterol, and foods, forming in the body salts of oxalic acid would be excluded from the diet, advises Maya gogulan in the book “Heal! Circulatory system, and diseases will go away”.

What are these products?

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Products containing oxidized (dangerous) cholesterol:

– animal fats;
fats, the last a deep heat treatment;
– canned food, sausages, hard cheese, egg powder.

Don’t forget! All heated fats are carcinogenic (that is, promote the formation of cancer).

Fats should be submitted directly to the finished dish!

Eat vegetables and fruits have in their natural (cheese). Their number in the diet of the day should be 3 times more cooked, thermally processed products.

If you need something to put out, then it should be done only on water or in its own juice under the hood and as quickly as possible.

It is established that for the body dangerous not cholesterol itself, but its oxidized form. So, the animals who were given with food non-oxidized cholesterol, atherosclerosis was expressed weakly or not developed. But as soon as the diet added even a small amount of oxidized cholesterol in animals observed significant atherosclerotic changes.

Oxidized cholesterol can be found in all boiled, grilled, stewed, subjected to any heat treatment products.

But oxidized cholesterol becomes dangerous when a deficiency of antioxidants (vitamins C, E, And carotene and b group). In a large number of antioxidants contained only raw plant foods – greens, whole grains, fruits and vegetables, nuts, seeds.

There is another reason for the development of atherosclerosis, which few people know, is the use of refined oil.

If the refined oil to cook (braise, roast), then the body will not only get peroxidation, but also deprived of a significant part of its reserves of vitamins (antioxidants).

The better to eat unrefined oil and cold pressing (olive, flax, sesame), add it to the finished dish.

If vegetable oil is not subjected to heat treatment, but long stood in the light or in heat, in the open bottle without cork (presence of oxygen), it becomes a source of oxidized choline harmful to the body.

A day should not eat more than 1-2 tablespoons of fresh, unrefined vegetable oils, if your diet provided with seeds, nuts, whole grains and cereals.

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