Called the basic rules of nutrition for effective weight loss

Important information for those who want to lose weight.

If you think that you can lose weight only if you reduce the amount of consumed portions or refusing to eat for some time at all, you are deeply mistaken. In fact, in order to lose weight is a must.
Another thing, what and how to eat.

The first thing you need to do is to conduct extensive training to perform, and at what time you eat. For this prepare a notebook and pen and in a few days write down everything what you ate and at what time.

Many are very surprised at the results of this experiment. It turns out that they’ve eaten so much during the day, when calorie counting goes serious “horse” dose.

Now, with the results of the work done, plan your menu for the next few days. You need to take into account the nutritional value of the foods. In addition, in order to lose weight properly, you need to eat at least five times a day.

The main meal is Breakfast, lunch and dinner, as well as two intermediate approach between the main techniques.

The most important meal of proper nutrition for weight loss – lunch, the nutritional value of which shall constitute 40% of the total daily diet. The rest is distributed approximately as follows: 20% Breakfast, 15% lunch and afternoon tea, and dinner, only 10%.

What you need to consume daily? Fruits and vegetables that can be eaten as a main course, and intermediate. Protein should be in your diet is necessary. Meat, eggs and fish, but not more than 200g a day.

Milk products: kefir – 1% fat, not fat cottage cheese, fermented baked milk. Grains, especially buckwheat and oatmeal. Drink plenty of water. Our body is not always able to distinguish hunger from thirst. In most cases we actually ate thirsty.

Take their own blueprint: instead of cookies, biscuits and candy from which our weight is slowly increasing, buy nuts and dried fruit. A lot of them, you cannot eat, but the hunger much faster.

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