Summer, for many, the goal is to lose a few extra pounds is becoming a priority.
But did you know that this can help not only a strict diet and heavy exercise, but the right food choices? There are a number of summer foods that are very effective fat burners. The main thing — to choose the foods containing vitamin C, magnesium, methionine, taurine and iodine.
Together, these components contribute to the production of hormones, including growth hormone, which sucks all the energy from fat cells.
1. Cabbage
It contains fiber, which improves digestion. In addition, cabbage helps cleanse the body of toxins. Regular consumption of this vegetable will help you not only lose weight but also saturate the body with vitamins and microelements.
2. Raspberry
In raspberries contain many vitamins, so it frees cells from fat. Also, this berry has diuretic properties and improves the metabolism. In addition, raspberry is a low calorie food. It can be used as a standalone product and add to prepared dishes like oatmeal.
3. Cucumbers
They are 95% water, which allows you to flush the body of toxins. Cucumbers improve the process of metabolism. It also contains tartronovaya acid, which prevents carbohydrates to turn into fats. Before each meal eat at least one cucumber.
4. Hell
Nutritionists say that hell also promotes the burning of fat. It contains a lot of useful carbohydrates, volatile and essential oils. The recommended intake is 5 grams per day.
5. Ginger
Many experts believe that ginger is the best fat burner. It has gingerol and essential oils, which accelerates the metabolism. In the end, the body quickly burns fat. Also ginger can improve blood circulation. Nutritionists advise to start your day with a Cup of ginger tea.
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