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Called popular products that are deadly for health

Названы популярные продукты, которые смертельно опасны для здоровьяAmerican doctors do not suggest overly fond of these products.

In tomatoes and potatoes contain substances that threaten human health.

To be healthy people need to eat varied, according to doctors.

But many have favorite products, without which they cannot live a single day. For example, in Ukraine, most people eat potatoes and prepares daily meals from it.

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Cardiologist Stephen Handry of California advises not to eat a lot of potatoes, tomatoes and cucumbers, as in these vegetables, he claims, contains a protein that causes Alzheimer’s disease. The doctor found a link between memory loss and proteins lectine. These substances are also in whole grains, soy, pepper and even milk products.

There are many different lectins. Some are necessary for our organism for normal work of the immune system, development and programmed death of cells, protection from pathogens (fungi, viruses, bacteria). But some lectins can cause the development of serious diseases. The problem is that these proteins according to their structure similar to our cells. And the immune system in some cases together with alien luchinami starts destroying our own cells. As a result, may suffer heart, pancreas and thyroid gland, the brain. This leads to the development of insulin-dependent diabetes, celiac disease, multiple sclerosis.

What is more dangerous lectins? They can worsen the condition of the vessels (including vessels of the brain), if it is a genetic predisposition.

Lectins affect the intestinal tract. If too many lectins, increased gut permeability, which blocks the absorption of nutrients. Before harmful were considered only wheat lectin, which often causes problems with digestion: bloating, mild swelling of the abdomen, disorders of the chair. But as it turned out, tomato lectin can also reduce the concentration of the enzyme that protects the inner lining of the intestine.

It is believed that lectins are able to modify the immune system, until the development of autoimmune reactions. Also these proteins can block the receptors of insulin, which can be dangerous for those suffering from insulin-dependent diabetes mellitus.

How to protect yourself from the harmful effects of lectins
All cereals, grains and seeds need to be soaked before cooking.
Beans, grains and seeds you can sprout — this will also significantly reduce the amount of dangerous proteins.
Tomatoes, potatoes, cereal should be consumed in moderation.

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