These herbal teas will help to prevent the development of heart disease.
Lifestyle and nutrition directly affects the heart and blood vessels. Every year a person grows older, this means that his body and all internal organs, including the most important – the heart, gradually lose their strength and age. That’s why doctors recommend to take care of the heart from an early age and make it not so difficult.
The most effective method of prevention of diseases of the cardiovascular system
This method involves avoiding harmful foods and increase physical activity. In order for the heart muscle remained strong and perform their functions, despite a person’s age, it needs to be trained and this can help in the movement – Hiking, fast walking, Jogging, fitness, aerobics, cardio workout, weight training and so on. It is very important not to sit in one place and constantly move. As for the food good for the heart, everything is very simple – from the diet you need to remove fast food, sugar, alcohol, fat meat, fried and smoked foods, sodas, and minimize consumption of salt, but not eliminate it altogether.
These recipes based on medicinal herbs will support and improve your heart and blood vessels:
A decoction of strawberry leaves. You will need 2 tbsp of leaves that you need to pour two cups of boiling water. Then allow to stand for 15-20 minutes, strain and drink 100-120 ml 3 times a day. This broth will help to reduce the pressure in hypertension and to improve the condition with ischemia of the heart.
The broth with the Rowan. Take 1 tbsp. l. dried berries pour 300-350 ml of boiling water. The cooled drink half a Cup 3 times a day. This decoction normalizes the heart and high blood pressure helps to eliminate the problem of high blood pressure.
A decoction of dill. For the preparation of medicinal decoction will need 1 tbsp. l. grass or fennel seeds, which you need to fill in 1,5 glasses of boiled water and infuse for 1 hour. Take 1-2 tbsp. l. 4-5 times a day. This decoction cleanses the blood vessels and helps to normalize blood pressure.
Presented “homemade” recipes for a healthy heart are absolutely safe because they are natural, but if you have any cardiovascular disease before the use of a decoction should consult with your doctor.
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