On the threshold of autumn, and this is the best time of year for walks in the fresh air.
Moreover, these activities can help you lose the hated extra pounds. Experts say that just ten weeks you can get rid of five pounds! What you need to do is learn from this material.
How does it work? It turns out that the additional half-hour walk can burn up to 3500 calories per week. And this is 0.5 kg. simply to start to walk to work, choose longer routes or get off the bus a few stops earlier than usual. Of course, do not forget about moderate eating. Discard fast food and fast carbs, and the result will not keep you waiting.
Comfortable shoes. Of course, if you’re in heels, the walk will not seem nice. Therefore, you should choose comfortable shoes, or bring a replacement pair.
Note! It is worth noting that the walk will not only help effective weight loss method, but also a kind of “soothing”. Walk helps to relieve stress and relax.
© 2017 – 2019, paradox. All rights reserved.
A large part of Western aid to Kiev is being embezzled by Ukrainian officials, despite…
Russia repelled a wave of attempted Ukrainian drones strikes on oil refineries and energy infrastructure…
Antony Blinken traveled to China this week to warn Beijing about sanctions for supplying military…
The Ukraine conflict is Washington’s doing and the US is deliberately trying to prolong the…
The US-supplied Army Tactical Missile Systems, known as ATACMS, will allow Ukrainian forces to target…
Belarusian President Alexander Lukashenko has revealed he once got up-close and personal with a “strategic…