Professional nutritionists are sounding the alarm as more and more people complain of health problems that appeared after some of the popular diets.
It is now fashionable concept of “dieting”. Nearly all women and one in five men who are overweight and not happy with it, at least once in their life sat on a diet. Of course, they themselves did not invent and are turning to the already well-known diets, and they mostly turned out to be harmful to health.
These negative consequences can you expect if you select the incorrect diet:
– weakening of the immune system;
– irritability, short temper, mood swings;
– slowing of the metabolism;
– dehydration;
– problems with the hair they become dull and begin to fall or dandruff appears;
– hormonal failure.
Nutritionists have called cons of the most common diets that people choose when wanting to lose weight:
1. The Japanese diet can worsen diseases of the digestive tract or to appear lactose-intolerant.
2. On “counting” diet in humans the metabolism and the intestinal disorders.
3. For a “Japanese” diet a person can face with such phenomena as hungry fainting or aggravation of gallstone disease.
4. Kremlin diet will help you lose weight, but losing weight will appear constipation, abdominal distension, flatulence, increase the level of glucose in the blood, and all because of an overabundance of protein in the diet.
5. Diet “by blood” may be useful for health in General, but to lose weight it is unlikely to succeed.
Before you choose any diet for yourself, you’d better consult a dietician, it is possible that this method of eating for weight loss not simply will give you the desired result, but also cause a variety of health problems.
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