By following these two important rules, you probably will sleep well

Counting sheep no longer have.

If you are unable to sleep even when you spend in bed 7-8 hours is evidence of problems with sleep. There are two Golden rules of sleep, which should adhere to to be cheerful every morning.

Go to bed before 23:00

This is one of the main rules of healthy sleep. Scientists have proved that our body produces melatonin (sleep hormone) in the period from 22:00 to 24:00, so this period of time easier to fall asleep.

You need to calculate when you need to Wake up and sleep at least 7.5 hours before. Go to sleep later at 23:30 to 30 minutes you still have time to sleep.

If you go to bed later, no matter how much lasted your sleep, and sleep will be much more difficult.

Sleep cycles

The biggest mystery rash is sleep cycles. There are a total of 5 cycles and they last for 90 minutes or 7.5 hours. In order to sleep, you should go through all the stages of sleep and sleep at least the specified clock.

The first stage of sleep is on the verge between sleep and wakefulness. In this cycle you easily Wake up with noise or loud conversations nearby. The second stage is when brain waves slow down and eye movement stops. The third and fourth stage a deep sleep, during which we have dreams, and all body processes stop.

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The fifth stage (REM or stage) of the brain to process all of the information you absorbed during the day. It is at this stage and need to Wake up. At this stage, the heart rhythm quickens, the pressure rises and the body prepares to awaken.

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