Athletes have debunked popular myths about running

Experts told about what really should not be afraid of those people who are going to start running.

Morning or evening jog for most people are but a dream, which they allegedly cannot exercise for various reasons. In this case, it should be noted that the person who finds a lot of explanations for why he can’t go outside and for free! to run, just lazy.

Running is one of the easiest sports. To start to run don’t need serious physical training or special shape. For running on the street don’t even have to pay money as per the treadmill at the gym. Plus, people can get rid of excess weight, running in the mornings or evenings, and if you have the strength, and twice a day and the pounds would go faster.

Named enough the benefits of running, but some still troubled by doubts caused by the spread of myths about running, so the athletes decided once and for all to tell the truth about this kind fiznagruzki:

1. Treadmill is more convenient. To some extent, this is true, but only for units, and others prefer to run outdoors even in inclement weather. Experts agree Jogging on the street, not in the hall because in fresh air more oxygen, space, freedom and so on.

2. Running “pumps up” the legs. Many girls are afraid to run, because somewhere I heard that regular Jogging make legs unnatural and gross, helping to increase leg muscles. In fact, this is partly true and that this did not happen should do stretching exercises after running.

3. If you run, you can not sit on a diet. Eating nutritious food will have a negative impact on health, therefore, to overeat and to eat as much as before, better not. This can happen, because of the heaviness in the stomach a novice runner will throw your hobby very quickly.

Read also: Revealed the secret of how to lose weight without dieting

Do not believe the speculation or rumours that are not invented by professionals. Contact an experienced runner or coach who can explain how, to whom, why, and in what conditions you want to run.

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