A new study by scientists showed that sleep quality, in addition to training and healthy eating, which directly depends on clear goals in life.
This was told at the TIME.
The study, which was attended by a group of volunteers aged 60 years showed that people who have a clear goal in life, the better, because the cultivation purpose, it may be a good strategy to improve sleep.
One explanation of our work: people with high purpose in life are prone to a better overall psychological and physical health, told scientists.
It is those people who have a definite goal in life, accordingly, more inclined to healthy behaviors: exercise, regular doctor visits and Hobbies that help you relax.
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