Anna Sedokova shared the secrets of weight loss

The singer frequently brings his body to the antenatal form.

34-year-old Anna Sedokova in April this year for the third time became a mother. The singer gave birth to a son.

Now the actress is recovering from childbirth and actively leads his body to the antenatal form. Sedokova on the page in Instagram revealed the secret of weight loss.

“And while the kids are asleep, I will write a small post with tips on how to come into shape. 1. Probiotics. If you want a beautiful bellies and press, it helps the microflora 30 days. 2. Water. I bought a lot of small bottles and placed everywhere in the apartment, office and car put. Another evening be sure to put near the bed a Cup of water in the morning, eyes opened and immediately water. 3. Spoon of honey and a tablespoon of olive oil with the juice of a lemon, squeezed the following morning to a glass of water – this is my everyday routine. Are grandma’s recipes, but immediately visible results. The body and skin with essential healthy fats, and they have more in large quantity in fish oil. Go to the pharmacy and buy Omega3, or those that you like. The main thing is not to miss. 4. About the bandage after childbirth. I have not worn. Just forgot to be honest before birth, and then not before was. But my favorite us the doctor said that it is better and not necessary. Muscles relax, be lazy and don’t want to work. I’m here all the time trying to feel. Strain. Of course, the tummy is still there, but I’m starting to feel it again. You have to understand that we are all different by nature and genetic. I, for one, always 60 kg and that’s less can’t. My butt out, what a great and I like it. Lean me not to be. So in that sense with my genetics to torment yourself with diets, but to swing the ass, and the press is. He all have this meaning. Find your strengths and run with it. And not work tomorrow after the birth, and now. Because 99 percent of my forms today with 3 children, I laid in the 18th, arriving for the first time in the hall. And doing then. That is why even today at the age of 12 my daughter knows what a burpee. So which lays the base now,” shared the star.

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