An unusual method of preserving vision

This method is suitable for all ages.Health

On the eve of world sight day the doctors told how to protect the eyes. In addition, specialists said, does gymnastics, and vitamins to prevent blindness in children.

If we talk about the prevalence of myopia and its more frequent occurrence, then, of course, is the children’s age, because at this age, showing rapid growth, building the future state of the visual system.

As for the older people, they are also vulnerable to diseases associated with vision. Most often we are talking about glaucoma. Growth eye problems associated with the increased incidence of diabetes, which causes complications.

In order to avoid problems among children and among adults, ophthalmologists suggest young people spend more time outdoors, and for adults, to take breaks to use the computer.

Enough after every 20 minutes of work for monitor to do a 20-second pause. Take this time of gymnastics of the eye.

Gymnastics is to take his eye off the close object, look at the horizon, blinking more often, less will not do, because thereby stimulating the exchange of tears, moistening the surface of the eye, so exercise is necessary.

Children are encouraged to spend on fresh air at least 14 hours a week for two hours a day.

In addition, for the prevention of vision problems should take vitamins, especially in cases of macular degeneration – a disease of the Central region of the retina. It especially affects people at the age.

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