Without this vitamin you risk to gain extra pounds and live with weakness in the legs.
According to scientists, 40% of people in the body vitamin B12 approaches the boundary of the deficit, in 20% there is a chronic shortage.
Meanwhile, vitamin B12 is important for healthy blood cells and nervous system and for normal metabolism.
How to understand that the body lacks important vitamins? The magazine Fiteria experts have called the characteristic signs of such shortages. In particular, one of them is memory problems.
“Man stays in a blurred state, are increasingly beginning to forget the usual stuff – don’t remember whether he closed the door of the apartment, had a phone. In advanced stage vitamin B12 deficiency, deteriorating neural connections, can lead to Alzheimer’s disease and dementia”, was the opinion of scientists.
Also due to lack of vitamin B12 in the body may feel weakness in the legs, dizziness. Another significant sign – the person ceases to feel the taste of food as before. The quality of the work of nerve endings on the tongue depends on the balance of vitamin B12, said the doctors.
Decline of vitality and emotional distress can also talk about the lack of vitamin B12 in the body. Amid this deficiency reduces the production of inhibitors of serotonin (in particular, dopamine) – this reduces the ability to feel joy.
Doctors are reminded that medication for heartburn can disrupt the synthesis of vitamin B12. Among the best sources of this vitamin as beef, eggs, milk, mozzarella cheese, tuna.
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