Sleep and emotional health are deeply interrelated.
How many actually need to sleep so in the morning not to feel broken?
The amount of time devoted to sleep in the first place depends on the age.
So, babies need to sleep 16 hours a day, teenagers 9 and adults 7-8. But sometimes an eight-hour rest is not enough. We offer you to familiarize yourself with the main signs of sleep deficit, which can give your body.
Constant drowsiness
Drowsiness during the day – the main sign that you’re not getting enough sleep. Experts say that a well-rested person, even the most routine work capable of causing the desire to sleep.
Fast falling asleep
If in the evening you fall asleep within 5 minutes, this may indicate not only extreme fatigue, but the sleep deficit.
Dreamer on the go
Microcon, or NAP during the day – another sign of lack of sleep. The problem here is that this dream is very dangerous if you’re driving the car.
Bad skin
Lack of sleep increases cortisol levels (stress hormone) and disrupts the digestive system, which leads to acne.
Craving for caffeine
If poor sleep and several cups of coffee a day habit, – insomnia and anxiety you provided.
Weight
Lack of sleep raises levels of the hormone ghrelin, responsible for appetite enhancement. Also decreases leptin levels, signaling saturation.
Irritability
Lack of sleep causes irritability, aggression, depressed state and low degree of concentration on important matters.
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