Peanut looks like a nut, and the same name, but in fact he is a relative of legumes. There are a lot of fatty acids, if you take portion in 100 g peanut, the fat in it will have as many as 50 But most importantly it has no cholesterol and its level in human blood to make it.
This nut is an excellent source of vegetable protein, which is essential for human health. In 100 g of peanuts contains 26 g of protein. It is worth noting that peanuts are rich in 12 essential and 8 non-essential amino acids, that makes it extremely useful.
Vitamin set peanuts also deserves attention, because it has vitamins a, D, E, b, PP and E. Also, this nut is rich in iron, magnesium, and folic linolevoy acids, phosphorus, potassium and many other trace elements.
What are the properties of peanuts?
Prevention of diseases of the heart and blood vessels. Peanut enough potassium to support the cardiovascular system. The same unique property have bananas.
Rejuvenation and prevention of cancer. In addition to fatty acids, useful for the cells and tissues of the body, the peanut is a powerful antioxidant, thereby prevented premature aging and frees the body from free radicals, toxins, heavy metals and other substances that contribute to cancer development.
Peace. Peanuts can be used as a replacement for sedative pills or antidepressants, because it has magnesium, protecting the nervous system and allowing it to cope with stress from the outside.
Protection from gallstones. Walnut has a powerful cholagogic properties, due to which prevents the development of gallstones.
Treatment of dry cough. It turns out that the peanuts in combination with rice porridge is a great remedy against cough, which can be used without harm to health.
Allergies should avoid peanuts and other products, which it is, because this nut is a potent allergen and can cause http://hronika.info/medicina/276694-pervaya-pomosch-pri-anafilakticheskom-shoke-do-priezda-skoroy.html which Chronicle.The info previously mentioned.
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